Spicy Fiesta Salad

Name: Spicy Fiesta Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 4 tbsps ranch dressing; 1 lb chicken meat, cooked, chopped; 1 tbsp chipotle in adobo; 2 wedges yield lime juice; 1/4 cup cilantro; 1 head romaine lettuce; 1 cup chopped onion; 1 large whole tomato; 1 jalapeno finely chopped; 1/3 cup black beans

Average Rating

2.0

Delicious and easy to prepare. Great for all 3 phases of South Beach.

Servings	Prep Time	Cook Time
4	20 mins	0 mins

Ingredients

1/4 cup ranch dressing

1 lb chicken meat, cooked, chopped

1 tbsp chipotle in adobo

2 wedges yield lime juice

1/4 cup cilantro

1 head romaine lettuce

1 cup chopped onion

1 large whole tomato

1 jalapeno finely chopped

1/3 cup black beans

Directions

1.	Chop tomatoes, onion, jalapeno, and cilantro, then combine with the lemon juice to make the salsa. Add kosher salt and pepper if desired.
2.	Divide lettuce evenly into four portions, and top lettuce with salsa, black beans, and chopped chicken.
3.	Combine the ranch dressing with the chipotle in adobo sauce in a small bowl, then drizzle it over the salad.
4.	Serve and enjoy.

Nutrition summary

There are 317 calories in 1 serving of Spicy Fiesta Salad.

Calorie split: 35% fat, 29% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

316

% Daily Values*

Total Fat

12.56g

16%

Saturated Fat

1.044g

Trans Fat

Polyunsaturated Fat

1.298g

Monounsaturated Fat

1.69g

Cholesterol

79mg

26%

Sodium

996mg

43%

Total Carbohydrate

23.24g

Dietary Fiber

7.1g

25%

Sugars

5.76g

Protein

29.53g

Vitamin D

Calcium

108mg

Iron

3.97mg

22%

Potassium

1092mg

23%

Vitamin A

494mcg

55%

Vitamin C

49.2mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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