Spicy Black Bean Soup

Average Rating
2.0 Average FatSecret member ranking
A versatile black bean soup with several options.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Puree 2/3 of beans with liquid in a food processor or blender.
2. Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
3. Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
4. Ladle the hot soup into soup bowls.
5. As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
6. For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
7. Note: based on recipe from 5-in-10 Cookbook.

Nutrition summary

There are 755 calories in 1 serving of Spicy Black Bean Soup.
Calorie split: 4% fat, 71% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
755
 
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
134.18g
49%
Dietary Fiber
32.8g
117%
Sugars
5.16g
Protein
46.24g
Vitamin D
-
Calcium
268mg
21%
Iron
11.01mg
61%
Potassium
3218mg
68%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes