Name: Spiced Pork Tenderloin
Ingredients: 1 tbsp olive oil; 1 clove garlic; 3/4 tsp cumin; 1/4 tsp cinnamon; 1/4 tsp cloves; 1 lb pork tenderloin; 1/3 cup chicken broth; 2 sprigs cilantro

Ingredients

1 tbsp olive oil

1/3 cup chicken broth

2 sprigs cilantro

Directions

1.	Preheat oven to 450 °F (220 °C).
2.	Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
3.	Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
4.	Add broth to pan.
5.	Set pan directly over high heat and bring broth to boil, scraping up browned bits.
6.	Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
7.	Top with pan juices and cilantro.
8.	Note: based on a recipe from Bon Appétit magazine.

Nutrition summary

There are 346 calories in 1 serving of Spiced Pork Tenderloin.

Calorie split: 40% fat, 2% carbs, 58% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

346

% Daily Values*

Total Fat

14.98g

19%

Saturated Fat

3.71g

19%

Trans Fat

-

Polyunsaturated Fat

1.65g

Monounsaturated Fat

8.648g

Cholesterol

148mg

49%

Sodium

129mg

6%

Total Carbohydrate

1.79g

1%

Dietary Fiber

0.4g

2%

Sugars

0.12g

Protein

48.7g

Vitamin D

-

Calcium

30mg

2%

Iron

3.64mg

20%

Potassium

900mg

19%

Vitamin A

12mcg

1%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.