Name: Spanish Potato Frittata
Ingredients: 6 large eggs; 1/3 cup olive oil; 1 tsp garlic, minced; 1 large onion, sliced; 1/2 cup Fresh parsley, minced; 1 lb red potatoes, peeled & diced; 1 large red bell pepper, sliced

Ingredients

6 large eggs

1/3 cup olive oil

1 tsp garlic, minced

1 large onion, sliced

1/2 cup fresh parsley, minced

1 lb red potatoes, peeled & diced

1 large red bell pepper, sliced

Directions

1.	Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
2.	Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
3.	Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
4.	Add the garlic and cook another 2 minutes.
5.	Pre-heat oven to 375° F (190° C).
6.	Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
7.	Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
8.	Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.

Nutrition summary

There are 190 calories in 1 serving of Spanish Potato Frittata.

Calorie split: 60% fat, 27% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.82g

16%

Saturated Fat

2.429g

12%

Trans Fat

-

Polyunsaturated Fat

1.523g

Monounsaturated Fat

7.948g

Cholesterol

159mg

53%

Sodium

59mg

3%

Total Carbohydrate

12.79g

5%

Dietary Fiber

1.8g

6%

Sugars

2.56g

Protein

6.3g

Vitamin D

0mcg

2%

Calcium

37mg

3%

Iron

1.51mg

8%

Potassium

401mg

9%

Vitamin A

100mcg

11%

Vitamin C

56.4mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.