Name: Spam & Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 1/2 servings = 1 (7oz.) can Hormel Spam Classic; 4 large Eggs; 1/4 tsp Black Pepper

Ingredients

7 oz Spam

4 large eggs

1/4 tsp black pepper

Directions

1.	Heat skillet on medium-low.
2.	Meanwhile cube the spam.
3.	Add to skillet and fry about 5 minutes.
4.	Crack the eggs over the spam. Fry for 5 minutes.
5.	Add pepper.
6.	Serve.

Nutrition summary

There are 185 calories in 1 serving of Spam & Eggs.

Calorie split: 76% fat, 2% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

15.18g

19%

Saturated Fat

5.441g

27%

Trans Fat

0g

Polyunsaturated Fat

0.547g

Monounsaturated Fat

1.525g

Cholesterol

197mg

66%

Sodium

609mg

26%

Total Carbohydrate

1.08g

0%

Dietary Fiber

0g

0%

Sugars

0.31g

Protein

9.94g

Vitamin D

-

Calcium

22mg

2%

Iron

0.76mg

4%

Potassium

55mg

1%

Vitamin A

56mcg

6%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.