Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
||Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
||Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
||Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
||Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
||Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
||For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
||Serve over the chicken.
||Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
There are 206 calories in 1 serving of Soy-Ginger Chicken Breast.
Calorie split: 22% fat, 19% carbs, 60% protein.
Amount Per Serving
% Daily Values*
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