FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Southwestern Corn Chowder with Chicken

Name: Southwestern Corn Chowder with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 servings (3 tbsp) Corn Starch; 2 servings (4 Tbsp) Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa; 3 servings (1 cup) Trader Joe's Melange A Trois Red, Yellow and Green Peppers; 1 cup Cooked Yellow Corn (Canned); 1 1/2 cups lowfat Milk; 1 1/2 cups cooked, diced Skinless Chicken Breast; 1 tsp Cumin; 1 tbsp Olive Oil; 1 1/2 cups Chicken Broth Soup; 1 cup chopped Onions

Average Rating

5.0

A corn chowder with a bit of a kick.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

3 tbsps corn starch

1/4 cup hot salsa

1 cup red, yellow and green pepper blend

1 cup corn

1 1/2 cups lowfat milk

1 1/2 cups skinless chicken breast, cooked, diced

1 tsp cumin

1 tbsp olive oil

1 1/2 cups chicken broth soup

1 cup onions, chopped

Directions

1.	Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
2.	Add chicken, toss to mix. Cover and cook on low heat.
3.	Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
4.	Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
5.	Ladle into bowls. Add salt to taste.

Nutrition summary

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.

Calorie split: 26% fat, 44% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

6.92g

Saturated Fat

1.629g

Trans Fat

0.01g

Polyunsaturated Fat

1.15g

Monounsaturated Fat

3.755g

Cholesterol

34mg

11%

Sodium

290mg

13%

Total Carbohydrate

26.83g

10%

Dietary Fiber

3.4g

12%

Sugars

10.04g

Protein

18.11g

Vitamin D

1mcg

Calcium

135mg

10%

Iron

1.62mg

Potassium

362mg

Vitamin A

76mcg

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free