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Skim Milk Veggie Shake

Name: Skim Milk Veggie Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 tbsp peanut butter; 1/2 serving green bell pepper; 1 serving skim lactose milk; 1/4 large apple; 1/2 medium banana; 3/4 cup chopped broccoli; 1/3 cup chopped carrots; 1 stalk large celery; 3/4 cup spinach

Average Rating

4.0

A healthy and nutritious skim milk and veggie shake.

Servings	Prep Time	Cook Time
1	10 mins	0 mins

Ingredients

1/2 tbsp peanut butter

1/2 medium green bell pepper

1 cup lactose free skim milk

1/4 large apple

1/2 medium banana

3/4 cup broccoli, chopped

1/3 cup carrots, chopped

1 large celery stalk

3/4 cup spinach

Directions

1.	Chop all ingredients.
2.	Add all ingredients to a blender. Blend 2-3 minutes.
3.	Pour into a large glass. Enjoy.

Nutrition summary

There are 287 calories in 1 serving of Skim Milk Veggie Shake.

Calorie split: 14% fat, 66% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

287

% Daily Values*

Total Fat

4.86g

Saturated Fat

0.988g

Trans Fat

Polyunsaturated Fat

1.341g

Monounsaturated Fat

1.956g

Cholesterol

5mg

Sodium

284mg

12%

Total Carbohydrate

50.1g

18%

Dietary Fiber

8.8g

31%

Sugars

31.27g

Protein

14.67g

Vitamin D

Calcium

102mg

Iron

1.72mg

10%

Potassium

958mg

20%

Vitamin A

500mcg

56%

Vitamin C

79.1mg

88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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