FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Shrimp with Zucchini

Name: Shrimp with Zucchini
Ingredients: 2 tbsps olive oil; 1/2 cup chopped onion; 4 cloves garlic; 2 medium zucchini; 15 medium shrimp; 1/4 cup grated parmesean cheese; 1/2 cup pieces or slices fresh mushrooms

Average Rating

3.0

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

2 tbsps olive oil

1/2 cup chopped onion

4 cloves garlic

2 medium zucchini

15 medium shrimp

1/4 cup grated parmesean cheese

1/2 cup pieces or slices fresh mushrooms

Directions

1.	Heat olive oil in fry pan.
2.	Add chopped onion and minced garlic cloves. Cook until softened.
3.	Peel zucchini and slice lenghwise, then slice into 1/4" slices. Add to onion and garlic mixture. Cook until tender-crisp.
4.	Add sliced mushrooms and cook until soft. Then add thawed cooked shrimp. Heat only until shrimp is hot.
5.	Top with cheese and serve with green salad.
6.	Note: great for Phase 2 and 3 of South Beach.

Nutrition summary

There are 286 calories in 1 serving of Shrimp with Zucchini.

Calorie split: 57% fat, 19% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

18.5g

24%

Saturated Fat

4.49g

22%

Trans Fat

Polyunsaturated Fat

2.021g

Monounsaturated Fat

11.09g

Cholesterol

78mg

26%

Sodium

98mg

Total Carbohydrate

14.04g

Dietary Fiber

11%

Sugars

5.56g

Protein

18g

Vitamin D

2mcg

10%

Calcium

246mg

19%

Iron

2.23mg

12%

Potassium

748mg

16%

Vitamin A

60mcg

Vitamin C

39mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free