Shrimp Stir-Fry

Name: Shrimp Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving Water Chestnuts; 10 servings Teriyaki Sauce; 5 servings Frozen Shrimp; 1 serving Frozen Stir Fry Vegetables; 1 tsp Ginger; 1/2 cup reduced fat Italian Dressing; 1 tsp Olive Oil

Average Rating

3.0

Shrimp stir fry without the noodles and less carbs.

Servings	Prep Time	Cook Time
6	10 mins	10 mins

Ingredients

1 can water chestnuts

10 tbsp teriyaki sauce

20 oz frozen shrimp

1 package frozen stir fry vegetables

1 tsp ginger

1/2 cup reduced fat Italian dressing

1 tsp olive oil

Directions

1.	Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
2.	Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
3.	When vegetables are cooked, add thawed, de-vained shrimp.
4.	Cook additional five minutes until shrimp is cooked all the way through, and enjoy!

Nutrition summary

There are 188 calories in 1 serving of Shrimp Stir-Fry.

Calorie split: 30% fat, 36% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

5.38g

Saturated Fat

0.2g

Trans Fat

Polyunsaturated Fat

0.424g

Monounsaturated Fat

0.988g

Cholesterol

107mg

36%

Sodium

1217mg

53%

Total Carbohydrate

14.96g

Dietary Fiber

1.4g

Sugars

8.25g

Protein

13.95g

Vitamin D

Calcium

2mg

Iron

0.17mg

Potassium

21mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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