Name: Shrimp Linguine
Ingredients: 1 dash ground pepper; 1 dash sea salt; 2 tbsps extra virgin olive oil; 6 cloves garlic; 6 tbsps parsley; 1 1/2 cups diced tomatoes; 4 fl oz white wine; 1 lb shrimp; 1 lb whole wheat linguine

Ingredients

1 dash ground pepper

1 dash sea salt

2 tbsps extra virgin olive oil

6 cloves garlic

6 tbsps parsley

1 1/2 cups diced tomatoes

4 fl oz white wine

1 lb shrimp

1 lb whole wheat linguine

Directions

1.	Combine oil, garlic and half the parsley in a deep skillet. Turn the heat to medium low and sauté until garlic is soft but not colored.
2.	Add diced tomatoes (use fresh tomato instead of canned if available). Let simmer for 10 minutes over medium-low heat, uncovered until it forms a fairly thick sauce.
3.	Pour in the wine and sauté until the alcohol has evaporated (about 3 minutes).
4.	Add a 1/2 teaspoon of sea salt and your shrimp. Stir and cover the shrimp until they begin to curl and turn pink/red (about 3 minutes).
5.	Drain the pasta and add it to the pan with the shrimp sauce. Toss the pasta and sauce together.
6.	Serve immediately, sprinkled with the rest of the parsley and some ground pepper.

Nutrition summary

There are 369 calories in 1 serving of Shrimp Linguine.

Calorie split: 24% fat, 42% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

369

% Daily Values*

Total Fat

9.51g

12%

Saturated Fat

1.444g

7%

Trans Fat

-

Polyunsaturated Fat

1.778g

Monounsaturated Fat

5.333g

Cholesterol

172mg

57%

Sodium

331mg

14%

Total Carbohydrate

37.28g

14%

Dietary Fiber

6.2g

22%

Sugars

3.59g

Protein

30.28g

Vitamin D

4mcg

21%

Calcium

123mg

9%

Iron

5.36mg

30%

Potassium

500mg

11%

Vitamin A

91mcg

10%

Vitamin C

19.4mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.