Name: Shrimp Fra Diavolo
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 16 oz, without shell, raw shrimp; 14 1/2 oz, raw, yields tomato; 1 tbsp leaves basil; 1/4 tsp ground dried oregano; 1 tbsp parsley; 1 tsp pepper; 1 tsp red pepper Flakes; 1 tsp salt; 2 tbsps olive oil; 1 cup chicken broth; 3 cloves garlic; 1 large onion, sliced

Ingredients

16 oz shrimp

14 1/2 oz tomatoes

1 tbsp leaves basil

1/4 tsp ground dried oregano

1 tbsp parsley

1 tsp pepper

1 tsp red pepper flakes

1 large onion, sliced

Directions

1.	Toss shrimp with salt, pepper and pepper flakes.
2.	Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
3.	Add onion to skillet, sauté until translucent (4-5 minutes).
4.	Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
5.	Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
6.	Serve and enjoy.
7.	Note: based on a recipe from Giada De Laurentis' GHTV.

Nutrition summary

There are 225 calories in 1 serving of Shrimp Fra Diavolo.

Calorie split: 37% fat, 19% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

9.17g

12%

Saturated Fat

1.404g

7%

Trans Fat

-

Polyunsaturated Fat

1.717g

Monounsaturated Fat

5.332g

Cholesterol

173mg

58%

Sodium

1303mg

57%

Total Carbohydrate

10.8g

4%

Dietary Fiber

2.4g

8%

Sugars

4.2g

Protein

25g

Vitamin D

-

Calcium

102mg

8%

Iron

3.71mg

21%

Potassium

488mg

10%

Vitamin A

110mcg

12%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.