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Shrimp and Vegetable Pasta

Name: Shrimp and Vegetable Pasta
Ingredients: 8 g fat free parmesan cheese; 1 tsp leaves basil; 1 tsp leaves oregano; 1 tbsp parsley; 1 tbsp olive oil; 2 tbsps margarine; 1 cup chopped broccoli; 8 large mushrooms; 1 cup chopped mixed bell peppers; 32 medium shrimp; 8 oz wheat pasta

Average Rating

3.0

A simple and easy nutritious pasta meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

8 g fat free parmesan cheese

1 cup chopped broccoli

8 large mushrooms

1 cup chopped mixed bell peppers

32 medium shrimp

8 oz wheat pasta

Directions

1.	Cook pasta as per package instructions.
2.	Cook shrimp in a separate skillet or bake in oven (if not precooked).
3.	In a skillet, heat olive oil and sauté mushrooms and broccoli.
4.	Add peppers and stir. Vegetables should be crisp but cooked. Add basil and oregano.
5.	When pasta is cooked, drain well and return to pot.
6.	Add margarine and stir.
7.	Portion pasta to plates, spoon out the vegetables and shrimp and sprinkle with parmesan cheese. Add parsley.

Nutrition summary

There are 367 calories in 1 serving of Shrimp and Vegetable Pasta.

Calorie split: 26% fat, 52% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

367

% Daily Values*

Total Fat

11.21g

14%

Saturated Fat

1.815g

Trans Fat

Polyunsaturated Fat

3.133g

Monounsaturated Fat

5.302g

Cholesterol

74mg

25%

Sodium

112mg

Total Carbohydrate

49.74g

18%

Dietary Fiber

2.1g

Sugars

2.78g

Protein

21.51g

Vitamin D

2mcg

13%

Calcium

93mg

Iron

4.4mg

24%

Potassium

545mg

12%

Vitamin A

154mcg

17%

Vitamin C

93.6mg

104%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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