Name: Seasoned Chicken Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup green beans, frozen; 2 cloves garlic; 1/2 tsp ground thyme; 1/4 tsp rosemary; 1 cup chopped or diced cooked chicken; 1 cup spinach; 1/4 cup chopped red pepper; 14 g margarine; 4 medium green onions; 2 cups chicken broth

Ingredients

1 cup green beans, frozen

2 cloves garlic

1/2 tsp ground thyme

1/4 tsp rosemary

1 cup chopped or diced cooked chicken

1 cup spinach

1/4 cup chopped red pepper

14 g margarine

4 medium green onions

2 cups chicken broth

Directions

1.	Melt margarine in a medium saucepan. Add green onions, red pepper, and garlic and cook until tender, about 5 minutes.
2.	Add chicken broth. Bring to a boil.
3.	Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
4.	Add spinach and season to taste. Cook just until spinach is wilted and chicken is warm through.

Nutrition summary

There are 142 calories in 1 serving of Seasoned Chicken Soup.

Calorie split: 29% fat, 20% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

4.63g

6%

Saturated Fat

1.011g

5%

Trans Fat

0.633g

Polyunsaturated Fat

1.181g

Monounsaturated Fat

1.874g

Cholesterol

40mg

13%

Sodium

418mg

18%

Total Carbohydrate

7.2g

3%

Dietary Fiber

2.3g

8%

Sugars

1.41g

Protein

18.35g

Vitamin D

-

Calcium

73mg

6%

Iron

2.23mg

12%

Potassium

482mg

10%

Vitamin A

128mcg

14%

Vitamin C

37mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.