Seared Ahi Tuna

Name: Seared Ahi Tuna
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Ingredients: 2 tbsps soy sauce; 3 tsps fresh grated ginger; 1 clove garlic; 1 small green onion; 1 tbsp lemon juice; 2 servings ahi tuna; 2 servings balsamic vinegar

Average Rating

4.0

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Servings	Prep Time	Cook Time
2	1 hr	10 mins

Ingredients

2 tbsps soy sauce

3 tsps fresh grated ginger

1 clove garlic

1 small green onion

1 tbsp lemon juice

12 oz Ahi tuna steaks

2 tbsp balsamic vinegar

Directions

1.	Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2.	Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3.	Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
4.	Remove from pan and slice them as you wish.
5.	Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.

Nutrition summary

There are 206 calories in 1 serving of Seared Ahi Tuna.

Calorie split: 7% fat, 10% carbs, 83% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

1.57g

Saturated Fat

0.013g

Trans Fat

Polyunsaturated Fat

0.022g

Monounsaturated Fat

0.008g

Cholesterol

75mg

25%

Sodium

602mg

26%

Total Carbohydrate

5.06g

Dietary Fiber

0.4g

Sugars

2.58g

Protein

41.05g

Vitamin D

Calcium

8mg

Iron

0.42mg

Potassium

62mg

Vitamin A

2mcg

Vitamin C

2.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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