Savory Pork Tenderloin

Average Rating
3.0 Average FatSecret member ranking
Spices blending with tender pork cooked to perfection make an elegant meal.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Preheat oven to 550 °F (290 °C)
2. Remove roast from refrigerator. Season roast as desired.
3. Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
4. Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
5. Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
6. Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.

Nutrition summary

There are 212 calories in 1 serving of Savory Pork Tenderloin.
Calorie split: 26% fat, 4% carbs, 70% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.622g
Cholesterol
110mg
37%
Sodium
168mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.05g
Protein
35.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.58mg
14%
Potassium
698mg
15%
Vitamin A
4mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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