Name: Satay Ayam
Ingredients: 1 tbsp garlic sauce; 2 tsps fresh ginger; 1/2 tsp crushed red pepper sauce; 1 tsp lime peel; 2 wedges yield lime juice; 450 g chicken meat; 2 cloves garlic, minced; 2 tbsps peanut butter; 4 tsps low sodium soy sauce; 7 tsps packed brown sugar

Ingredients

1 tbsp garlic sauce

2 tsps fresh ginger

1/2 tsp crushed red pepper sauce

1 tsp lime peel

2 wedges yield lime juice

450 g chicken meat

2 cloves garlic, minced

2 tbsps peanut butter

4 tsps low sodium soy sauce

7 tsps packed brown sugar

Directions

1.	Soak wooden skewers for minimum 30 minutes in cold water.
2.	To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
3.	To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
4.	Thread chicken onto each of 8 (8") skewers.
5.	Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
6.	Serve chicken with sauce.

Nutrition summary

There are 228 calories in 1 serving of Satay Ayam.

Calorie split: 34% fat, 23% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

8.52g

11%

Saturated Fat

1.801g

9%

Trans Fat

0.12g

Polyunsaturated Fat

2.32g

Monounsaturated Fat

3.343g

Cholesterol

94mg

31%

Sodium

279mg

12%

Total Carbohydrate

13.09g

5%

Dietary Fiber

1.2g

4%

Sugars

9.15g

Protein

24.88g

Vitamin D

-

Calcium

29mg

2%

Iron

1.8mg

10%

Potassium

406mg

9%

Vitamin A

27mcg

3%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.