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Rosemary Lemon Chicken

Name: Rosemary Lemon Chicken
Ingredients: 0.3 serving extra virgin olive oil; 1 serving Boneless Skinless Chicken Breast (tyson); 1 dash pepper; 1 dash salt; 1 tsp rosemary; 1/2 cup chicken broth; 1 lemon slices; 1 lemon yields lemon juice

Average Rating

4.0

Boneless skinless baked chicken breast flavored with rosemary and lemon.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 tsp extra virgin olive oil

4 oz boneless skinless chicken breast

1 dash pepper

1 dash salt

1 tsp rosemary

1/2 cup chicken broth

1 lemon slices

1 lemon yields lemon juice

Directions

1.	Lightly brush top of chicken breast with extra virgin olive oil.
2.	Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
3.	Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
4.	Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
5.	Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)

Nutrition summary

There are 187 calories in 1 serving of Rosemary Lemon Chicken.

Calorie split: 28% fat, 29% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

7.21g

Saturated Fat

1.199g

Trans Fat

Polyunsaturated Fat

0.752g

Monounsaturated Fat

4.082g

Cholesterol

65mg

22%

Sodium

734mg

32%

Total Carbohydrate

16.57g

Dietary Fiber

5.4g

19%

Sugars

1.13g

Protein

24.98g

Vitamin D

Calcium

77mg

Iron

0.91mg

Potassium

233mg

Vitamin A

4mcg

Vitamin C

105mg

117%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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