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Roasted Tomato Canoes

Name: Roasted Tomato Canoes
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 servings Filippo Berio; 2 servings breadcrumb; 1 dash pepper; 1 dash sea salt; 2 cloves garlic; 2 servings athenos feta; 6 plum Red Tomatoes

Average Rating

4.0

As an appetizer or light entree these are delicious.

Servings	Prep Time	Cook Time
4	30 mins	30 mins

Ingredients

2 tbsp extra virgin olive oil

Directions

1.	Cut tomatoes in half and de-seed them.
2.	Place them on paper towel for about 5 minutes to dry them some.
3.	Preheat oven to 350 °F (175 °C).
4.	Marinate tomatoes in olive oil, minced garlic, sea salt and pepper for 10 minutes.
5.	Mix cheese and breadcrumbs.
6.	Spoon mixture in the tomatoes.
7.	Bake for 30 minutes.

Nutrition summary

There are 164 calories in 1 serving of Roasted Tomato Canoes.

Calorie split: 57% fat, 30% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

10.69g

14%

Saturated Fat

3.044g

15%

Trans Fat

Polyunsaturated Fat

1.13g

Monounsaturated Fat

5.048g

Cholesterol

12mg

Sodium

276mg

12%

Total Carbohydrate

12.66g

Dietary Fiber

1.2g

Sugars

2.46g

Protein

5.42g

Vitamin D

Calcium

12mg

Iron

0.28mg

Potassium

227mg

Vitamin A

39mcg

Vitamin C

12.3mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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