Name: Roasted Red Pepper Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 3 servings garlic; 2 servings olive oil; 2 servings roasted red peppers; 1/4 cup lemon juice; 4 cups chickpeas

Ingredients

1 tbsp garlic

1 1/4 tsp olive oil

1/2 roasted red pepper

1/4 cup lemon juice

4 cups chickpeas

Directions

1.	Drain and rinse chickpeas (2 cans).
2.	Place in food processor, start processing while drizzling a small amount of olive oil.
3.	Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
4.	Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
5.	Note: yummy with pita chips or vegetables.

Nutrition summary

There are 89 calories in 1 serving of Roasted Red Pepper Hummus.

Calorie split: 19% fat, 67% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

89

% Daily Values*

Total Fat

1.93g

2%

Saturated Fat

0.276g

1%

Trans Fat

0g

Polyunsaturated Fat

0.326g

Monounsaturated Fat

0.164g

Cholesterol

0mg

0%

Sodium

199mg

9%

Total Carbohydrate

15.29g

6%

Dietary Fiber

2.9g

10%

Sugars

0.1g

Protein

3.18g

Vitamin D

-

Calcium

21mg

2%

Iron

0.87mg

5%

Potassium

119mg

3%

Vitamin A

1mcg

0%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.