Roasted Chickpeas

Average Rating
3.0 Average FatSecret member ranking
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C).
2. Spread chickpeas on ungreased baking sheet in single layer.
3. Bake 50 minutes, or until browned and crisp enough to rattle.
4. Note: based on recipe from South Beach Cookbook.

Nutrition summary

There are 118 calories in 1 serving of Roasted Chickpeas.
Calorie split: 9% fat, 75% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
22.44g
8%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
4.91g
Vitamin D
-
Calcium
32mg
2%
Iron
1.34mg
7%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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