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Roasted Butternut Squash

Name: Roasted Butternut Squash
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tbsps olive oil; 1 tsp pepper; 1 tsp salt; 2 cloves garlic, smashed and chopped; 2 tbsps honey; 2 lbs butternut squash; 4 tsps unpacked brown sugar

Average Rating

5.0

Flavored with honey, brown sugar and garlic. Simple and delicious.

Servings	Prep Time	Cook Time
8	10 mins	45 mins

Ingredients

2 tbsps olive oil

1 tsp pepper

1 tsp salt

2 cloves garlic, smashed and chopped

2 tbsps honey

2 lbs butternut squash

4 tsps unpacked brown sugar

Directions

1.	Peel and chop squash into 2" cubes and put in a bowl.
2.	Add all other ingredients and toss.
3.	Spray a cookie sheet with non-stick cooking spray.
4.	Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.

Nutrition summary

There are 104 calories in 1 serving of Roasted Butternut Squash.

Calorie split: 28% fat, 68% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

3.5g

Saturated Fat

0.493g

Trans Fat

Polyunsaturated Fat

0.408g

Monounsaturated Fat

2.473g

Cholesterol

0mg

Sodium

296mg

13%

Total Carbohydrate

19.46g

Dietary Fiber

2.4g

Sugars

8.26g

Protein

1.23g

Vitamin D

Calcium

59mg

Iron

0.96mg

Potassium

413mg

Vitamin A

603mcg

67%

Vitamin C

24.1mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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