Name: Raspberry Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup 2% milk; 1/2 serving Mango Frozen; 1/2 serving red raspberries frozen; 1/2 serving pulp free orange juice market pantry; 1/2 serving archer farms vanilla

Ingredients

1/2 cup 2% milk

1 cup frozen mango

1 cup frozen red raspberries

1/2 cup pulp free orange juice

3 oz fat free vanilla yogurt

Directions

1.	Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
2.	Blend together for about 45 seconds, or until it reaches preferred consistency.
3.	Add a little umbrella and enjoy!

Nutrition summary

There are 292 calories in 1 serving of Raspberry Mango Smoothie.

Calorie split: 1% fat, 77% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

0.24g

0%

Saturated Fat

0.159g

1%

Trans Fat

0g

Polyunsaturated Fat

0.01g

Monounsaturated Fat

0.064g

Cholesterol

6mg

2%

Sodium

264mg

12%

Total Carbohydrate

56.24g

20%

Dietary Fiber

2g

7%

Sugars

45.74g

Protein

16.43g

Vitamin D

4mcg

20%

Calcium

419mg

32%

Iron

0.11mg

1%

Potassium

915mg

19%

Vitamin A

241mcg

27%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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