Name: Ranch Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving = 1/2 tsp. Garlic Salt; 1/3 serving = 1/3 cup Plain Greek Yogurt; 3 1/2 servings = 1 (16 oz. can) Chick Peas; 1 tsp dried Dill; 1 tsp dried Parsley

Ingredients

1/2 tsp garlic salt

1/3 cup plain Greek yogurt

16 oz chick peas

1 tsp dried dill

1 tsp dried parsley

Directions

1.	Rinse and drain the chick peas.
2.	Place all ingredients in a blender and process until smooth.
3.	Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition summary

There are 44 calories in 1 serving of Ranch Hummus.

Calorie split: 13% fat, 62% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

44

% Daily Values*

Total Fat

0.7g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0.001g

Cholesterol

0mg

0%

Sodium

62mg

3%

Total Carbohydrate

7.37g

3%

Dietary Fiber

0.7g

3%

Sugars

0.65g

Protein

2.89g

Vitamin D

-

Calcium

2mg

0%

Iron

0.08mg

0%

Potassium

16mg

0%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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