Pumpkin Pear Soup

Name: Pumpkin Pear Soup
Ingredients: 4 servings 99% chicken broth; 1/2 tsp Salt; 1/2 tsp Cinnamon; 1/4 tbsp Nutmeg; 2 cups Pumpkin puree; 3 medium Pears, peeled, cored and sliced thin; 1/2 cup slices Minced fresh ginger; 1 small Onion, chopped; 2 tbsps Olive oil

Average Rating

2.0

A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 cups 99% fat free chicken broth

3 medium pears, peeled, cored and sliced thin

1/2 cup minced fresh ginger

1 small onion, chopped

2 tbsps olive oil

Directions

1.	Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
2.	Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
3.	Puree in batches in a blender or use a stick blender to blend until soup is smooth.

Nutrition summary

There are 204 calories in 1 serving of Pumpkin Pear Soup.

Calorie split: 32% fat, 62% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

8.02g

10%

Saturated Fat

1.262g

Trans Fat

Polyunsaturated Fat

0.797g

Monounsaturated Fat

5.04g

Cholesterol

0mg

Sodium

1520mg

66%

Total Carbohydrate

34.5g

13%

Dietary Fiber

8.2g

29%

Sugars

17.33g

Protein

3.23g

Vitamin D

Calcium

53mg

Iron

2.18mg

12%

Potassium

478mg

10%

Vitamin A

954mcg

106%

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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