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Pumpkin Muffins

Name: Pumpkin Muffins
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 serving Mott's Original Applesauce (Container); 1/4 cup Honey; 2 servings Compliments Egg Whites (1/2 cup); 1/2 serving Morton Sea Salt (1/8 tsp); 1/4 tsp Baking Soda; 1 serving Kroger Baking Powder; 1 tbsp Pumpkin Pie Spice; 3 servings Quaker Quick Oats (1.5 cups processed fine); 2 servings Stokely's Pumpkin Canned (1 cup)

Average Rating

4.0

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Servings	Prep Time	Cook Time
12	30 mins	20 mins

Ingredients

1 tbsp pumpkin pie spice

1 1/2 cups oats

1 cup canned pumpkin

Directions

1.	Preheat oven to 350 °F (175 °C). Line muffin pan with liners.
2.	Combine dry ingredients in large bowl.
3.	Combine wet ingredients in small bowl.
4.	Fold wet ingredients into dry ingredients, taking caution to not over mix.
5.	Scoop by spoonful's into lined muffin tins, distributing evenly.
6.	Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.

Nutrition summary

There are 79 calories in 1 serving of Pumpkin Muffins.

Calorie split: 8% fat, 80% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.68g

Saturated Fat

0.156g

Trans Fat

Polyunsaturated Fat

0.254g

Monounsaturated Fat

0.255g

Cholesterol

0mg

Sodium

96mg

Total Carbohydrate

16.23g

Dietary Fiber

1.7g

Sugars

8.42g

Protein

2.63g

Vitamin D

Calcium

4mg

Iron

0.12mg

Potassium

13mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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