Pumpkin Mousse

Name: Pumpkin Mousse
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2/3 cup EVAPORATED FAT FREE MILK; 1/4 tsp ground cinnamon; 1 cup pumpkin; 1 package vanilla pudding and pie filling; 1 1/2 cups low fat frozen whipped topping

Average Rating

3.0

Light and rich tasting pumpkin mousse, but low in fat and calories.

Servings	Prep Time	Cook Time
6	15 mins	1 hr

Ingredients

2/3 cup fat free evaporated milk

1/4 tsp ground cinnamon

1 cup pumpkin

1 package vanilla pudding and pie filling

1 1/2 cups low fat frozen whipped topping

Directions

1.	Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
2.	Gently fold in the whipped topping.
3.	Cover and refrigerate for at least one hour before serving.
4.	Each serving is approximately 1/2 cup.

Nutrition summary

There are 140 calories in 1 serving of Pumpkin Mousse.

Calorie split: 17% fat, 74% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.73g

Saturated Fat

2.28g

11%

Trans Fat

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.21g

Cholesterol

2mg

Sodium

286mg

12%

Total Carbohydrate

26.38g

10%

Dietary Fiber

1.2g

Sugars

24.35g

Protein

3.18g

Vitamin D

0mcg

Calcium

110mg

Iron

0.71mg

Potassium

200mg

Vitamin A

352mcg

39%

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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