Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 serving liquid egg whites; 3 servings truvia; 1/4 serving simply smart fat free milk; 1 serving professional strength whey protein; 1 cup, dry, yields quick oats; 1 tbsp Ground Cinnamon; 1 dash salt; 1 tsp Baking Powder

Average Rating

4.0

A healthy, delicious, low-fat pancake, that is high in protein.

Servings	Prep Time	Cook Time
4	5 mins	8 mins

Ingredients

1/2 cup liquid egg whites

3 packets sweetener

1/4 cup fat free milk

1.4 oz vanilla protein powder

1 cup quick oats

1 tbsp ground cinnamon

1 dash salt

1 tsp baking powder

Directions

1.	Mix ingredients in a blender.
2.	In a frying pan over medium heat, spray nonstick cooking spray.
3.	Pour batter into frying pan and cook for 1 minute on each side.

Nutrition summary

There are 138 calories in 1 serving of Protein Pancakes.

Calorie split: 10% fat, 52% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

1.62g

Saturated Fat

0.472g

Trans Fat

Polyunsaturated Fat

0.444g

Monounsaturated Fat

0.382g

Cholesterol

20mg

Sodium

371mg

16%

Total Carbohydrate

19.92g

Dietary Fiber

2.8g

10%

Sugars

2.07g

Protein

14.47g

Vitamin D

Calcium

121mg

Iron

2.89mg

16%

Potassium

72mg

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free