Name: Protein Dessert
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving Natural Coconut; 2 servings Chocolate Whey Protein Powder; 2 servings Old Fashioned Oats; 4 tbsps Peanut Butter; 2 cups halves Strawberries; 1 1/4 cups Water; 4 tbsps Honey

Ingredients

1/4 cup coconut

2 scoops chocolate protein powder

1 cup oats, dry

1/4 cup peanut butter

2 cups strawberry halves

1 1/4 cups water

1/4 cup honey

Directions

1.	Put protein, oats, honey and peanut butter.
2.	Cut strawberries and put them in the mix and put the water.
3.	Mix them and when done put coconut on top.
4.	Put in fridge.

Nutrition summary

There are 83 calories in 1 serving of Protein Dessert.

Calorie split: 33% fat, 48% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

83

% Daily Values*

Total Fat

3.26g

4%

Saturated Fat

1.102g

6%

Trans Fat

0g

Polyunsaturated Fat

0.709g

Monounsaturated Fat

1.082g

Cholesterol

8mg

3%

Sodium

28mg

1%

Total Carbohydrate

10.54g

4%

Dietary Fiber

1.4g

5%

Sugars

6g

Protein

4.08g

Vitamin D

-

Calcium

6mg

0%

Iron

0.18mg

1%

Potassium

79mg

2%

Vitamin A

0mcg

0%

Vitamin C

11.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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