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Pressure Cooker White Chili

Name: Pressure Cooker White Chili
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1/4 serving hot sauce; 1/2 cup chopped green peppers; 1/2 cup chopped Carrots; 12 servings chili powder; 1/4 tsp hot red pepper flakes; 1 1/2 tsps ground black pepper; 3 tsps ground oregano; 2 tsps cumin; 4 servings boneless skinless chicken breast; 1 cup chopped onion; 3 servings minced garlic; 3 tbsps butter; 1 tsp bacon grease; 5 cups chicken stock; 2 cups dried great northern beans; 3 1/2 servings cream style sweet corn

Average Rating

3.0

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Servings	Prep Time	Cook Time
12	20 mins	50 mins

Ingredients

4 tsp hot sauce

1/2 cup green peppers, chopped

1/2 cup carrots, chopped

3 tsps chili powder

1/4 tsp hot red pepper flakes

1 1/2 tsps ground black pepper

3 tsps ground oregano

2 tsps cumin

1 lb chicken breast, boneless, skinless

2 cups dried great northern beans

1 3/4 cups cream style sweet corn

Directions

1.	Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
2.	Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.

Nutrition summary

There are 208 calories in 1 serving of Pressure Cooker White Chili.

Calorie split: 20% fat, 49% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

4.86g

Saturated Fat

2.299g

11%

Trans Fat

Polyunsaturated Fat

0.393g

Monounsaturated Fat

1.034g

Cholesterol

38mg

13%

Sodium

478mg

21%

Total Carbohydrate

26.77g

10%

Dietary Fiber

7.5g

27%

Sugars

3.14g

Protein

16.71g

Vitamin D

Calcium

76mg

Iron

2.29mg

13%

Potassium

539mg

11%

Vitamin A

74mcg

Vitamin C

8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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