FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Potato and Leek Soup

Name: Potato and Leek Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tbsps olive oil; 1 medium onion, finely chopped; 6 leeks, washed and chopped; 8 medium potatoes, peeled and chopped; 6 cups chicken stock; 1 dash salt; 1 dash black pepper; 3 tbsps chopped chives

Average Rating

3.0

Hearty winter soup that's very filling.

Servings	Prep Time	Cook Time
10	5 mins	30 mins

Ingredients

2 tbsps olive oil

1 medium onion, finely chopped

6 leeks, washed and chopped

8 medium potatoes, peeled and chopped

6 cups chicken stock

1 dash salt

1 dash black pepper

3 tbsps chopped chives

Directions

1.	Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
2.	Add potatoes and stock. Bring to the boil.
3.	Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
4.	Blend. Season with salt and pepper.
5.	Garnish with chives.

Nutrition summary

There are 188 calories in 1 serving of Potato and Leek Soup.

Calorie split: 15% fat, 76% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

3.22g

Saturated Fat

0.486g

Trans Fat

Polyunsaturated Fat

0.512g

Monounsaturated Fat

2.052g

Cholesterol

0mg

Sodium

512mg

22%

Total Carbohydrate

36.39g

13%

Dietary Fiber

5.2g

19%

Sugars

4.53g

Protein

4.36g

Vitamin D

Calcium

57mg

Iron

2.13mg

12%

Potassium

823mg

18%

Vitamin A

48mcg

Vitamin C

41.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free