Name: Poached Eggs with Vinegar
Ingredients: 4 large eggs; 1 tsp salt; 2 tbsps white vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

4 large eggs

1 tsp salt

2 tbsps white vinegar

Directions

1.	Bring to a boil enough water to inch up the side of a large, deep skillet.
2.	Add the vinegar and salt, and bring to a bare simmer.
3.	Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
4.	Poach the eggs over low heat until the whites are firm, 2-3 minutes.
5.	Remove the eggs with a slotted spoon.
6.	Serve immediately with or without Hollandaise sauce.

Nutrition summary

There are 150 calories in 1 serving of Poached Eggs with Vinegar.

Calorie split: 63% fat, 2% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.94g

13%

Saturated Fat

3.099g

15%

Trans Fat

Polyunsaturated Fat

1.364g

Monounsaturated Fat

3.81g

Cholesterol

423mg

141%

Sodium

1303mg

57%

Total Carbohydrate

0.78g

Dietary Fiber

Sugars

0.78g

Protein

12.58g

Vitamin D

1mcg

Calcium

54mg

Iron

1.84mg

10%

Potassium

134mg

Vitamin A

140mcg

16%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.