FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Pizza Inspired Breakfast Casserole

Name: Pizza Inspired Breakfast Casserole
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 4 servings italian sausage; 1/4 medium red onion; 1/2 cup sliced pepperoni; 2 cups shredded mozzarella cheese; 32 oz egg substitute; 4 oz mushrooms; 1 medium zucchini; 1 medium red pepper

Average Rating

3.0

A little variation your a.m. eggs.

Servings	Prep Time	Cook Time
8	15 mins	1 hr

Ingredients

4 lean Italian sausage links

1/4 medium red onion

1/2 cup sliced pepperoni

2 cups shredded mozzarella cheese

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Brown the Italian sausage.
3.	Slice and chop the vegetables.
4.	Spread the Italian sausage on the bottom of a 9x11" baking pan. Layer the vegetables on top, then the mozzarella cheese and pepperoni. Lastly pour in the egg substitute.
5.	Bake for 60 to 75 minutes until an inserted knife comes out clean.

Nutrition summary

There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole.

Calorie split: 53% fat, 6% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

301

% Daily Values*

Total Fat

17.72g

23%

Saturated Fat

6.732g

34%

Trans Fat

Polyunsaturated Fat

2.267g

Monounsaturated Fat

4.076g

Cholesterol

61mg

20%

Sodium

829mg

36%

Total Carbohydrate

4.13g

Dietary Fiber

0.9g

Sugars

2.49g

Protein

30.52g

Vitamin D

0mcg

Calcium

209mg

16%

Iron

2.82mg

16%

Potassium

556mg

12%

Vitamin A

96mcg

11%

Vitamin C

33mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free