Name: Pineapple Fluff
Ingredients: 20 oz pineapple in juice; 8 oz low fat whipped topping; 1 oz pudding mix, low calorie

Ingredients

20 oz pineapple in juice

8 oz low fat whipped topping

1 oz pudding mix, low calorie

Directions

1.	Pour pineapple with juice into bowl.
2.	Add pudding mix and stir well.
3.	Fold in whipped topping, like Cool Whip.
4.	Refrigerate for at least one hour.

Nutrition summary

There are 78 calories in 1 serving of Pineapple Fluff.

Calorie split: 34% fat, 62% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

78

% Daily Values*

Total Fat

3.02g

4%

Saturated Fat

2.561g

13%

Trans Fat

-

Polyunsaturated Fat

0.08g

Monounsaturated Fat

0.197g

Cholesterol

0mg

0%

Sodium

67mg

3%

Total Carbohydrate

12.5g

5%

Dietary Fiber

0.5g

2%

Sugars

9.69g

Protein

0.97g

Vitamin D

-

Calcium

26mg

2%

Iron

0.25mg

1%

Potassium

95mg

2%

Vitamin A

2mcg

0%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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