Name: Pina Colada Smoothie
Ingredients: 1/4 medium frozen banana; 1 cup crushed, sliced, or chunks frozen pineapple; 1 cup unsweetened pineapple juice; 1 cup coconut cream pie yogurt, lowfat

Ingredients

1/4 medium frozen banana

1 cup crushed, sliced, or chunks frozen pineapple

1 cup unsweetened pineapple juice

1 cup coconut cream pie yogurt, lowfat

Directions

1.	Mix ingredients together in blender
2.	Enjoy!

Nutrition summary

There are 468 calories in 1 serving of Pina Colada Smoothie.

Calorie split: 2% fat, 87% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

468

% Daily Values*

Total Fat

1.11g

1%

Saturated Fat

0.36g

2%

Trans Fat

-

Polyunsaturated Fat

0.242g

Monounsaturated Fat

0.194g

Cholesterol

5mg

2%

Sodium

149mg

6%

Total Carbohydrate

105.89g

39%

Dietary Fiber

3.3g

12%

Sugars

93.56g

Protein

13.06g

Vitamin D

-

Calcium

443mg

34%

Iron

2.01mg

11%

Potassium

1218mg

26%

Vitamin A

11mcg

1%

Vitamin C

48.2mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.