Pear Bran Muffins

Name: Pear Bran Muffins
Ingredients: 1 1/4 cups buttermilk, lowfat; 2 large eggs, lightly beaten; 1 1/4 tsps cinnamon; 1/4 tsp salt; 1 1/2 tsps vanilla extract; 3 tbsps canola oil; 1 medium Bosc pear, cored and cut into 1/4 in slices; 1 1/4 tsps baking soda; 1 cup wheat bran; 1 1/2 cups whole grain wheat flour; 1 oz sucralose/Splenda for baking (2 tbsp)

Average Rating

2.0

Yummy breakfast muffins filled with whole grain.

Servings	Prep Time	Cook Time
12	0 mins	0 mins

Ingredients

1 1/4 cups buttermilk, lowfat

2 large eggs, lightly beaten

1 1/4 tsps cinnamon

1/4 tsp salt

1 1/2 tsps vanilla extract

3 tbsps canola oil

1 medium bosc pear, cored and cut into 1/4 in slices

1 1/4 tsps baking soda

1 cup wheat bran

1 1/2 cups whole grain wheat flour

1 oz sucralose/splenda for baking (2 tbsp)

Directions

1.	Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
2.	Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
3.	Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
4.	Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
5.	Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
6.	Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.

Nutrition summary

There are 133 calories in 1 serving of Pear Bran Muffins.

Calorie split: 32% fat, 55% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

5.06g

Saturated Fat

0.728g

Trans Fat

Polyunsaturated Fat

1.387g

Monounsaturated Fat

2.514g

Cholesterol

36mg

12%

Sodium

219mg

10%

Total Carbohydrate

19.81g

Dietary Fiber

4.5g

16%

Sugars

4.69g

Protein

4.76g

Vitamin D

0mcg

Calcium

47mg

Iron

1.37mg

Potassium

186mg

Vitamin A

14mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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