Servings | Prep Time | Cook Time |
---|---|---|
9 | 5 mins | 20 mins |
1. | Pre-heat oven to 375 °F (190 °C). |
2. | Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides. |
3. | Place on pan with space between each piece. |
4. | Sprinkle with Kosher salt, cracked pepper, and dried basil. |
5. | Cook for 15-20 minutes or until juices run clear. |
There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie split: 32% fat, 2% carbs, 66% protein.
|
Serving Size | 1 serving |