Paleo Beef Stew

Name: Paleo Beef Stew
Ingredients: 1 clove garlic; 2 medium carrots; 16 oz boneless beef; 1 tsp leaves basil; 1 tsp leaves oregano; 1 cube beef stock; 1 large onion; 4 cups tinned tomatoes; 1 5 fl oz serving red wine

Average Rating

4.0

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 cups tinned tomatoes

1 5 fl oz serving red wine

Directions

1.	Soften onion and garlic in pot, add beef and allow to brown.
2.	Add diced carrots, allow to sweat to soften. Add spices and season.
3.	Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
4.	Put lid on and leave on a low heat for at least one hour.

Nutrition summary

There are 384 calories in 1 serving of Paleo Beef Stew.

Calorie split: 44% fat, 27% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

17.79g

23%

Saturated Fat

6.91g

35%

Trans Fat

Polyunsaturated Fat

0.873g

Monounsaturated Fat

7.442g

Cholesterol

76mg

26%

Sodium

1145mg

50%

Total Carbohydrate

24.81g

Dietary Fiber

5.2g

19%

Sugars

13.06g

Protein

26.14g

Vitamin D

Calcium

106mg

Iron

4.09mg

23%

Potassium

1147mg

24%

Vitamin A

279mcg

31%

Vitamin C

43mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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