Oriental Chicken & Vegetables

Oriental Chicken & Vegetables

Average Rating
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Chicken and vegetable stir-fry in a delicious sauce.
Servings Prep Time Cook Time
4 5 mins 15 mins

Ingredients

Directions

1. Placed chicken in shallow dish with the next 8 ingredients.
2. Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
3. Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
4. Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
5. Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
6. Return vegetables to wok; stir-fry to heat through.
7. Serve immediately.

Nutrition summary

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
Calorie split: 52% fat, 13% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.279g
16%
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
22%
Sodium
573mg
25%
Total Carbohydrate
10.64g
4%
Dietary Fiber
1.8g
6%
Sugars
4.49g
Protein
27.98g
Vitamin D
-
Calcium
28mg
2%
Iron
1.34mg
7%
Potassium
543mg
12%
Vitamin A
47mcg
5%
Vitamin C
66.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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