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Oriental Broad Beans

Name: Oriental Broad Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Broadbeans (Fava Beans) (Mature Seeds, Canned); 1 medium whole tomato; 2 tbsps chopped Shallots; 1 clove garlic, chopped; 1 thin chili pepper, chopped; 1/4 tsp cumin; 1/4 tsp coriander dried powder; 1/2 serving 1 lemon juice or half a lemon; 1 dash salt; 1 dash pepper; 2 tbsps parsley

Average Rating

5.0

Broad beans done the Egyptian way.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1 cup broad beans

1 medium tomato, chopped

2 tbsps shallots, chopped

1 clove garlic, chopped

1 thin chili pepper, chopped

1/4 tsp cumin

1/4 tsp dried coriander

Directions

1.	In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
2.	Add the beans and stir together. Cook for 10 minutes.
3.	Remove pan from heat and place in a serving dish.
4.	Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
5.	Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.

Nutrition summary

There are 247 calories in 1 serving of Oriental Broad Beans.

Calorie split: 4% fat, 70% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

1.26g

Saturated Fat

0.199g

Trans Fat

Polyunsaturated Fat

0.552g

Monounsaturated Fat

0.291g

Cholesterol

0mg

Sodium

1333mg

58%

Total Carbohydrate

46.4g

17%

Dietary Fiber

12.4g

44%

Sugars

5.9g

Protein

17.05g

Vitamin D

Calcium

116mg

Iron

4.59mg

26%

Potassium

1205mg

26%

Vitamin A

121mcg

13%

Vitamin C

102.1mg

113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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