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Oriental Bean Salad

Name: Oriental Bean Salad
Ingredients: 4 servings Green Beans; 1 tsp Sugar; 1 tbsp Soy Sauce; 1/4 tsp Garlic Powder; 1 tsp Sesame Oil; 2 servings Bean Sprouts; 1 tbsp Lemon Juice; 0.06 cup Cilantro; 1 medium Sweet Red Pepper; 0.17 oz Toasted Sesame Seeds

Average Rating

4.0

Delicious bean salad with a light oriental dressing.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 cups green beans

1 tsp sugar

1 tbsp soy sauce

1/4 tsp garlic powder

1 medium sweet red pepper

1/4 tbsp toasted sesame seeds

Directions

1.	In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
2.	Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
3.	Cover and refrigerate for 4 to 24 hours.
4.	To serve, sprinkle with toasted sesame seeds.
5.	Note: best with fresh green beans.

Nutrition summary

There are 67 calories in 1 serving of Oriental Bean Salad.

Calorie split: 25% fat, 61% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.81g

Saturated Fat

0.26g

Trans Fat

Polyunsaturated Fat

0.774g

Monounsaturated Fat

0.668g

Cholesterol

0mg

Sodium

640mg

28%

Total Carbohydrate

9.84g

Dietary Fiber

4.4g

16%

Sugars

Protein

2.3g

Vitamin D

Calcium

16mg

Iron

0.4mg

Potassium

84mg

Vitamin A

48mcg

Vitamin C

57.6mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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