Oranges Poranges

Name: Oranges Poranges
Ingredients: 16 oz cottage cheese, low fat; 12 oz cool whip, low fat; 1 serving orange sugar free Jell-O; 1 cup mandarin oranges; 1/2 cup, section oranges

Average Rating

4.0

An awesome dessert that my family has made around the holidays forever.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

16 oz cottage cheese, low fat

12 oz cool whip, low fat

1 serving orange sugar free jell-o

1 cup mandarin oranges

1/2 cup, section oranges

Directions

1.	Open can of mandarin oranges (sweetened with Splenda), and drain.
2.	Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
3.	Add Cool Whip to this mixture until fully coated.
4.	Mix can of oranges into mixture about an hour before serving.
5.	Refrigerate until ready to serve.

Nutrition summary

There are 171 calories in 1 serving of Oranges Poranges.

Calorie split: 35% fat, 44% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.71g

Saturated Fat

5.489g

27%

Trans Fat

Polyunsaturated Fat

0.157g

Monounsaturated Fat

0.675g

Cholesterol

5mg

Sodium

269mg

12%

Total Carbohydrate

19.15g

Dietary Fiber

0.5g

Sugars

16.15g

Protein

9.41g

Vitamin D

Calcium

76mg

Iron

0.26mg

Potassium

142mg

Vitamin A

28mcg

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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