Name: Orange Spinach Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1/2 large Banana; 1 cup Orange Juice; 1/2 cup Spinach

Ingredients

1/2 large banana

1 cup orange juice

1/2 cup spinach

Directions

1.	Freeze Spinach and Banana if possible.
2.	Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
3.	Pour into your large glass. Plastic is not acceptable. :)
4.	Note: tastes so much better than you think and really healthy!

Nutrition summary

There are 176 calories in 1 serving of Orange Spinach Smoothie.

Calorie split: 4% fat, 90% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

0.78g

1%

Saturated Fat

0.145g

1%

Trans Fat

-

Polyunsaturated Fat

0.174g

Monounsaturated Fat

0.113g

Cholesterol

0mg

0%

Sodium

15mg

1%

Total Carbohydrate

41.86g

15%

Dietary Fiber

2.6g

9%

Sugars

29.21g

Protein

2.91g

Vitamin D

-

Calcium

45mg

3%

Iron

1.09mg

6%

Potassium

823mg

18%

Vitamin A

97mcg

11%

Vitamin C

134.1mg

149%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.