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Orange Cranberry Muffin

Name: Orange Cranberry Muffin
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 1 tsp orange rind; 2 large egg whites; 1/4 cup canola oil; 3/4 cup packed brown sugar; 0.12 tsp nutmeg; 1/2 tsp cinnamon; 1/4 tsp salt; 1/2 tsp baking soda; 8 servings baking powder; 1/2 cup dried cranberries; 1 1/2 cups whole wheat flour; 1/2 serving omega orange juice

Average Rating

5.0

A healthy breakfast muffin.

Servings	Prep Time	Cook Time
12	15 mins	17 mins

Ingredients

1 tsp orange rind

2 large egg whites

1/4 cup canola oil

3/4 cup packed brown sugar

1/2 cup dried cranberries

1 1/2 cups whole wheat flour

1/2 cup orange juice

Directions

1.	Combine flour, cranberries, baking powder, baking soda, cinnamon, salt, and nutmeg. Whisk together.
2.	In a separate bowl combine brown sugar, oil, juice, orange peel and eggs. Whisk together.
3.	Combine both mixtures together. Mix well.
4.	Bake at 375 °F (190 °C) for 17 minutes.

Nutrition summary

There are 164 calories in 1 serving of Orange Cranberry Muffin.

Calorie split: 26% fat, 67% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

5.03g

Saturated Fat

0.493g

Trans Fat

Polyunsaturated Fat

2.229g

Monounsaturated Fat

1.996g

Cholesterol

0mg

Sodium

162mg

Total Carbohydrate

29g

11%

Dietary Fiber

2.3g

Sugars

16.94g

Protein

2.71g

Vitamin D

0mcg

Calcium

19mg

Iron

0.91mg

Potassium

134mg

Vitamin A

0mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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