Name: Navy Beans with Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup brown rice; 15 oz navy beans; 2 tsps chili powder; 1 tsp cajun seasoning

Ingredients

1 cup brown rice

15 oz navy beans

2 tsps chili powder

1 tsp cajun seasoning

Directions

1.	If using minute rice, boil 1 cup of water.
2.	Add in rice, 1 can navy beans, chili powder and cajun seasoning.
3.	Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
4.	Take off heat, stir, cover and let sit for 5 minutes.
5.	Salt and pepper to taste.
6.	If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
7.	Note: you can add green and red peppers, onions, and many other ingredients to this recipe.

Nutrition summary

There are 594 calories in 1 serving of Navy Beans with Brown Rice.

Calorie split: 6% fat, 78% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

594

% Daily Values*

Total Fat

4.1g

5%

Saturated Fat

0.88g

4%

Trans Fat

-

Polyunsaturated Fat

1.57g

Monounsaturated Fat

1.16g

Cholesterol

0mg

0%

Sodium

986mg

43%

Total Carbohydrate

116.84g

42%

Dietary Fiber

15.1g

54%

Sugars

1.59g

Protein

23.74g

Vitamin D

-

Calcium

136mg

10%

Iron

5.93mg

33%

Potassium

874mg

19%

Vitamin A

40mcg

4%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.