FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Mushroom Spinach Omelet

Name: Mushroom Spinach Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.12 serving red pepper flakes (1/8 tsp); 0.06 cup shredded Cheddar Cheese (1 tbsp); 1 tbsp Parmesan cheese; 8 fl oz liquid egg substitute; 0.12 tsp garlic powder; 0.12 tsp ground black pepper; 1/4 tsp salt; 1 tsp olive oil; 1/2 cup pieces or slices mushrooms (chopped); 1 tbsp chopped onion; 1/2 cup spinach, chopped

Average Rating

5.0

Light breakfast omelet

Servings	Prep Time	Cook Time
2	15 mins	15 mins

Ingredients

1/8 tsp red pepper flakes

1 tbsp cheddar cheese

1 tbsp parmesan cheese

8 fl oz liquid egg substitute

1/8 tsp garlic powder

1/8 ground black pepper

1/4 tsp salt

1 tsp olive oil

1/2 cup mushrooms, chopped

1 tbsp onion, chopped

1/2 cup spinach, chopped

Directions

1.	Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2.	Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
3.	Add spinach, cook until spinach wilts, 3-4 minutes.
4.	Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.

Nutrition summary

There are 159 calories in 1 serving of Mushroom Spinach Omelet.

Calorie split: 48% fat, 7% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

8.36g

11%

Saturated Fat

2.305g

12%

Trans Fat

Polyunsaturated Fat

2.363g

Monounsaturated Fat

3.296g

Cholesterol

7mg

Sodium

578mg

25%

Total Carbohydrate

2.56g

Dietary Fiber

0.4g

Sugars

1.48g

Protein

17.7g

Vitamin D

0mcg

Calcium

128mg

10%

Iron

3.04mg

17%

Potassium

528mg

11%

Vitamin A

70mcg

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free