Name: Mushroom Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tbsp flour; 1 fl oz water 2Tlbs; 1 cup light cream; 1/4 cup parmesan cheese; 1/2 cup butter; 1/4 tsp black pepper; 2 tsps salt; 3 cups chicken stock; 1 cup chopped carrots diced; 1 cup chopped celery; 1/2 cup chopped onions; 1 cup diced red potatoes; 1 lb mushrooms sliced

Ingredients

1 tbsp flour

2 tbsps water

1 cup light cream

1/4 cup parmesan cheese

1/2 cup chopped onions

1 cup diced red potatoes

16 oz sliced mushrooms

Directions

1.	In large saucepan, melt butter.
2.	Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
3.	Cover and simmer 15 - 20 minutes or until vegetables are tender.
4.	Combine flour and water; slowly stir into vegetables.
5.	Add chicken stock, simmer 10 minutes.
6.	Just before serving, stir in cream (Do not let boil).
7.	Sprinkle with parmesan.

Nutrition summary

There are 294 calories in 1 serving of Mushroom Chowder.

Calorie split: 73% fat, 18% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

24.8g

32%

Saturated Fat

15.348g

77%

Trans Fat

0g

Polyunsaturated Fat

1.145g

Monounsaturated Fat

6.631g

Cholesterol

71mg

24%

Sodium

1287mg

56%

Total Carbohydrate

13.8g

5%

Dietary Fiber

2.3g

8%

Sugars

3.45g

Protein

6.71g

Vitamin D

2mcg

8%

Calcium

118mg

9%

Iron

0.89mg

5%

Potassium

559mg

12%

Vitamin A

391mcg

43%

Vitamin C

9.5mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

200-300 Calorie Recipes

Chowder Recipes

Soup Lunch Recipes

Mushroom Recipes

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