Name: Mozzarella Meat Loaf
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 dash pepper; 1 tsp garlic powder; 2 tbsps parsley; 1 dash salt; 1/2 medium bell pepper; 1/2 small red onion; 1/3 cup tomato sauce; 4 oz shredded mozzarella cheese; 2 oz egg, slightly beaten; 8 oz pork rinds, crushed; 1 1/2 lbs lean ground beef

Ingredients

1/2 medium bell pepper

1/2 small red onion

1/3 cup tomato sauce

4 oz part skim mozzarella cheese, shredded

2 oz egg, slightly beaten

8 oz pork rinds, crushed

1 1/2 lbs lean ground beef

Directions

1.	Heat oven to 350 °F (175 °C).
2.	Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
3.	Bake for 1 hour uncovered then remove and let stand 10 minutes.
4.	Note: you can use sausage instead of beef and try and use salt free tomato sauce.

Nutrition summary

There are 785 calories in 1 serving of Mozzarella Meat Loaf.

Calorie split: 54% fat, 3% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

785

% Daily Values*

Total Fat

45.62g

58%

Saturated Fat

18.107g

91%

Trans Fat

1.085g

Polyunsaturated Fat

3.633g

Monounsaturated Fat

19.585g

Cholesterol

468mg

156%

Sodium

1556mg

68%

Total Carbohydrate

5.05g

2%

Dietary Fiber

1g

3%

Sugars

2.13g

Protein

83.22g

Vitamin D

-

Calcium

307mg

24%

Iron

6.48mg

36%

Potassium

853mg

18%

Vitamin A

140mcg

16%

Vitamin C

15.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.