Name: Moroccan Chicken with Fruit & Olive Topping
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 serving fat free chicken broth; 1/4 cup whole green olives; 4 fl oz white wine; 3 servings dried mixed fruit; 2 cloves garlic; 1/2 cup chopped onion; 2 breasts, bone and skin removed chicken breast; 1/4 tsp leaves dried thyme; 1/4 tsp black pepper; 1/2 tsp salt; 1 tbsp olive oil

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Servings	Prep Time	Cook Time
4	5 mins	30 mins

Ingredients

1/2 cup fat free chicken broth

1/4 cup whole green olives

4 fl oz white wine

3/4 cup dried mixed fruit

2 cloves garlic

1/2 cup chopped onion

2 breasts, bone and skin removed chicken breast

1/4 tsp leaves dried thyme

1/4 tsp black pepper

1/2 tsp salt

1 tbsp olive oil

Directions

1.	Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
2.	Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
3.	Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
4.	Heat remaining 1 teaspoon oil in pan.
5.	Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
6.	Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
7.	Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
8.	Note: based on recipe from Cooking Light.

Nutrition summary

There are 301 calories in 1 serving of Moroccan Chicken with Fruit & Olive Topping.

Calorie split: 21% fat, 35% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

6.28g

Saturated Fat

1.052g

Trans Fat

0.03g

Polyunsaturated Fat

0.824g

Monounsaturated Fat

3.862g

Cholesterol

68mg

23%

Sodium

603mg

26%

Total Carbohydrate

23.38g

Dietary Fiber

2.9g

10%

Sugars

16.33g

Protein

28.78g

Vitamin D

Calcium

30mg

Iron

1.18mg

Potassium

362mg

Vitamin A

9mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.