Name: Mock Creamy Mashed Potatoes
Ingredients: 1 oz half & half cream, fat free; 1 dash pepper; 1 dash salt; 4 cups cauliflower florets; 1 oz butter spray

Ingredients

1 oz half & half cream, fat free

1 dash pepper

1 dash salt

4 cups cauliflower florets

1 oz butter spray

Directions

1.	Steam or microwave cauliflower until soft.
2.	Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
3.	Season with salt and pepper.

Nutrition summary

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.

Calorie split: 52% fat, 35% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

3.96g

5%

Saturated Fat

1.359g

7%

Trans Fat

-

Polyunsaturated Fat

0.893g

Monounsaturated Fat

1.514g

Cholesterol

4mg

1%

Sodium

120mg

5%

Total Carbohydrate

5.95g

2%

Dietary Fiber

2.5g

9%

Sugars

2.76g

Protein

2.17g

Vitamin D

-

Calcium

29mg

2%

Iron

0.45mg

3%

Potassium

318mg

7%

Vitamin A

60mcg

7%

Vitamin C

46.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.